Mediation is a voluntary process where a neutral third party helps disputing parties reach a mutually acceptable solution. It promotes open communication, reduces conflict, and often results in faster, cost-effective resolutions compared to litigation.   

 Arbitration is a private dispute resolution process where an impartial arbitrator makes a binding decision. It is faster and more flexible than court litigation, offering a confidential and efficient way to resolve conflicts. 

 Conciliation involves a neutral third party who helps disputing parties reach a settlement. The conciliator suggests solutions and facilitates dialogue, aiming for a mutually agreeable resolution, often quicker and less adversarial than litigation 

 Negotiation is a collaborative process where parties discuss their differences to reach a mutually beneficial agreement. It emphasizes open communication, creative problem-solving, and compromise, aiming for solutions that satisfy all involved parties. 

 We believe in the power of dialogue and negotiation to resolve conflicts efficiently and amicably. Our Alternative Dispute Resolution (ADR) workshops are designed to equip participants with the skills and knowledge necessary to handle disputes in a constructive manner, avoiding the need for costly and time-consuming litigation.  

 Meditation is a practice that involves training the mind to focus on the present moment in order to achieve a state of mental calm and clarity. It is often used as a tool for stress reduction, improving concentration, and promoting overall well-being.